Looking After Myself

Most teenagers will experience emotional ups and downs at some point whilst they are at secondary school. The pastoral team at Altrincham Grammar School for Girls are here to support you (this includes your form tutor, senior tutor/assistant senior tutor). We have put together a list of websites/apps that offer advice and information about a range of issues, which you might find helpful. The full list and links are available on the school website, under Life at School, Wellbeing.


Below are a list of websites and numbers you might find useful:



Talkshop is a specialist advice and information service for young people aged between 13 and 19 years old*. Based at Sale Waterside, our aim is to support the needs of young people through offering a variety of services in a young person friendly environment
0161 912 2453




Mental Health Includes Everyone’s

Emotional, psychological, and social well-being.

It affects how we think, feel, and act.

It helps determine how we handle stress, relate to others, and make choices.


We all have mental health, just as we have physical health. We have to look after our mind like we do our body...We all have mental health, just as we have physical health.
We have to look after our mind like we do our body…

Unfortunately, stigma can be attached to mental health problems. This means that people feel uncomfortable about them and don’t talk about them much. Many people don’t even feel comfortable talking about their feelings. But it’s healthy to know and say how you’re feeling. Too often, people feel afraid to admit that they are struggling with their mental health. This fear of prejudice and judgement stops people from getting help and can destroy families and end lives.

For information on mental health and ways to maintain positive mental
health visit:

Mental Health


YoungmindsYoungMinds is the UK’s leading charity committed to improving the emotional wellbeing and mental health of children and young people.
If you need to talk to someone about your mental health or about any issues or concerns call


Essential support for under 25s
0808 808 4994


Kooth.comFree, safe and anonymous online support for young people


Other Support, Guidance and Advice
is available from some of the following services:


Talk to Frank

Talk To Frank Friendly, Confidential drugs advice
0300 123 6600


Early Break – a specialist treatment, information and support service for children and young people who used drugs and/or alcohol in the North West.



Online, On the phone, Anytime  0800 1111Online, On the phone, Anytime
0800 1111

Friends, Family & Home

NSPCCThe UK Children’s Charity
0808 800 500

Supporting victims of honour based abuse & forced marriage

Sexual Health & Wellbeing

BrookSexual health & wellbeing for under 25s

Supporting Young People Online (reporting any concerns)


Child Exploitation and Online Protection command

Online resource for young people (11-18) to provide information and guidance across 7 categories including relationships, socialising online, abuse and more:


LGBT Support

The_proud_trustThe Proud Trust
07813 981338

42nd Street42nd Street
0161 228 7321


Online Support from 42nd Street

Feeling stressed or down? Aged 13-25?
You can now access 42nd Street’s one-to-one support online.

To recieve weekly support from one of their workers, simply register at



At Home

  • Achieve a balance between school work and hobbies and things you enjoy doing, sports, music, art etc.
  • Don’t take mobile devices to your bedroom when you are going to sleep.
  • Try to eat well, keep hydrated.
  • Sleep well, try and maintain regular sleeping habits.
  • Talk to your parents/carers.
  • Talk to your friends.



In School


  • Talk to someone, a wellbeing ambassador, an anti- bullying ambassador, a teacher, form tutor, senior tutor/assistant senior tutor, Miss Wright, Mrs Ogunmyiwa, Mrs Galvin.
  • You can ask for a referral to one of the counsellors employed by the school.


Who to Contact

If you are in Main School, do not forget that you can also talk to your Senior Tutor or Assistant Senior Tutor about something you are worried about. Come to see one of us at the Senior Tutor Office or email for an appointment.

Parents –

please phone 0161 912 5912 to ask to speak to your daughter’s Senior Tutor or Assistant Senior Tutor.

If you are in the Sixth Form you can always talk to your Senior Tutor or Mrs Galvin. Or you can e-mail for an appointment (and do not forget to say who you would like this appointment with). Sixth Form parents please phone the Sixth Form Centre (0161 912 5 911 – Mrs Quigley or Ms Egan) to ask to speak with Mrs Galvin or to make an appointment to come into the Sixth Form to meet with a member of staff.

Parents should also note that all these websites are full of information for parents and all the organisations are happy to give parents any help if they have any concerns.

Year 7 Senior Tutor Mr Lovelady
Assistant Senior Tutor Mrs Clutton
Year 8 Senior Tutor Mrs Marler
Assistant Senior Tutor Miss Benson
Year 9 Senior Tutor Mr Flanagan
Assistant Senior Tutor Miss Wells
Year 10 Senior Tutor Mrs Carradus
Assistant Senior Tutor Ms Payne
Year 11 Senior Tutor Miss Lloyd
Assistant Senior Tutor Mr Wilkinson
Lead Senior Tutors Miss Wright
Year 12 Senior Tutor Mrs K Langridge
Year 13 Senior Tutor Miss M Hickman
Vice Principal Mrs Ogunmyiwa
Pastoral Assistant Mrs Prichard
Head of Sixth Form Mr S Davenport
Sixth Form Office Mrs Quigley, Ms Egan
Higher Education Co-ordinator Mrs Edmundson
SEN and EAL Co-ordinator Mrs Hughes
Anti bullying & Wellbeing Miss Wright
Designated Safeguarding & Behaviour Mrs Ogunmyiwa




The guide to a healthy mind

by the